According to the World Health Organization, as people age, they're more likely to experience several health conditions simultaneously. Improving your mental, physical, and emotional health could enhance your longevity and quality of life.
Not sure where to find Chateau McKinney wellness programs? Look no further for wellness activities for adults in McKinney, TX. Read on to learn how to enhance your overall well-being with these healthy aging activities.
According to the CDC, about 28% of seniors aged 50 and older are physically inactive. Inactivity is 30% higher among seniors with a chronic disease. However, four in five of the most costly chronic conditions among seniors can be prevented or managed with physical activity.
Remaining physically active may help improve your overall health and quality of life by:
About 90% of body fat is subcutaneous (it lies in a layer just below the skin). The remaining 10%, visceral fat, is beneath the abdominal wall. It's stored in spaces surrounding your organs.
Visceral fat cells can release free fatty acids into the liver and bloodstream. They create cytokines, which cause inflammation. Chronic inflammation can increase your risk of heart disease and other serious conditions.
Try adding three types of exercise to your routine to reduce visceral fat:
Explore your senior living community's fitness program to discover McKinney adult exercise options. These may include aerobic ("cardio") physical activities like:
Older adults should aim for 150 minutes of moderate-intensity aerobic activity weekly. These activities will get your heart pumping.
Schedule time for muscle-strengthening exercises twice a week. Complete eight to 12 repetitions of the same activity to make a set. Try to complete one or two sets to gain muscle mass.
Muscle-strengthening activities include:
Work with a personal trainer if you're new to strength training. They can demonstrate the proper form, reducing your risk of sustaining an injury.
Balance activities include:
These activities can strengthen muscles in the abdomen, back, and legs. They may help improve your balance, which can reduce your risk of injuries.
As you explore these healthy aging activities, look for opportunities to connect with yourself and others. Checking in with yourself can help improve emotional regulation. Remaining social can reduce the risk of isolation and loneliness, which can contribute to health problems.
Here are some activities that can benefit your Chateau McKinney wellness.
Enjoying hobbies and maintaining an active lifestyle may help:
Social isolation, however, can increase your risk of depression, heart disease, and other serious conditions. Choose hobbies you can enjoy with other seniors in McKinney, such as:
Try learning a new skill. Learning something new can encourage the formation of new neural pathways. You can:
You can explore your senior living community's events and activities calendar to discover your new favorite hobby! Ask friends to join you to stave off feelings of loneliness.
Take time to prioritize your self-care by:
Reading for 10 to 30 minutes a day may help:
Journaling can help you explore and understand your thoughts and feelings at the end of the day. Try to dedicate 10 minutes to self-reflection or writing about daily events. Journaling may help improve your memory while reducing feelings of anxiety.
Meditating can help you remain present. This practice may also help:
Try meditating for 10 minutes a day. Focus on the sensation of the air traveling through your body with every breath.
If your thoughts waver, that's okay. Acknowledge the thought and return your attention to your breath. Meditating can take time; be patient with yourself.
To enhance your overall Chateau McKinney wellness, consider adjusting your diet. Prioritize whole foods like:
Eating whole foods will give your body the vitamins and minerals it needs to function.Fruits and vegetables are also rich in antioxidants, which can reduce inflammation. Inflammation is associated with health conditions like heart disease and arthritis.
Before making changes to your diet, consult a nutritionist or doctor. They can help you determine which foods and vitamins to prioritize.
If cooking seems stressful, explore your senior living community's dining program. You can discover healthy and delicious dishes made with your preferences in mind.
Try to get seven hours of sleep each night. Sleeping helps your body heal after a long day. Inadequate sleep, however, can cause your mental and physical health to decline.
If you're struggling to get enough sleep, consider changing your environment. Moving into a senior living community may help.
These wellness activities for adults in McKinney, TX, can enhance your mental, physical, and emotional well-being. Make a holistic change and improve your longevity today!
Remember, you don't have to apply these strategies alone. Instead, consider moving into a senior living community like Chateau McKinney.
We offer Independent Living with Supportive Services to help you live in comfort. Enjoy our exclusive lifestyle programs, including engaging events, chef-prepared meals, and senior-focused fitness classes. Contact us now to schedule your tour.