Why Is There a Stigma Around Mental Health in Older Adults?

The National Council on Aging (NCOA) says that almost 15% of adults older than 50 have some type of mental health disorder. Mental health issues are common in younger demographics too, so it's not like it's anything specific to an age group.

Despite its prevalence, mental health is still quite a taboo topic. And this is especially true in seniors; it's practically unheard of for them to have open discussions.

So why is there a stigma around mental health in older adults? And what can we do to break the cycle, starting in McKinney, TX? Read on to find out more.

Why Is There a Stigma Around Mental Health in Seniors?

Sadly, depression, anxiety, and cognitive decline are often seen as "normal parts of aging." However, that isn't true at all, and it can lead to needless suffering and decreased quality of life.

Here are the reasons why there's such a stigma around mental health in seniors.

Generational Beliefs and Cultural Norms

Many older adults grew up in a time when mental health wasn't openly discussed. Conditions like depression and anxiety were seen as weaknesses and moral failings, which further discouraged discussions about them. Instead, stoicism was admired, so you'd commonly hear things like, "tough it out" or "pull yourself together."

Mental illness was also often associated with institutionalization, and it wasn't seen as treatable.

Fear of Labeling and Judgment

Being diagnosed with a mental health condition can feel shameful or embarrassing to some older adults. They can especially feel this way since they fear being labeled as "crazy," "senile," or "incompetent."

Another concern is losing their independence. Or if they already rely on others for care or decision-making, then they might be afraid of being treated differently by family or caregivers.

There's also the worry of facing age-related discrimination. That, on top of mental health stigma, would mean two major concerns.

Misunderstanding Symptoms

Mental health symptoms are often misattributed to aging.

For example, some people dismiss memory issues as "just getting old," but they may actually be signs of depression or early dementia. Another example is fatigue or withdrawal; those aren't normal signs of aging, but rather, they're symptoms of anxiety or mood disorders.

As a result, conditions may go undiagnosed and untreated.

Limited Mental Health Education

It's not uncommon for older adults to have little to no exposure to mental health education. They might be unfamiliar with:

• Signs and symptoms of conditions
• The effectiveness of therapy, medication, and lifestyle interventions
• Modern approaches that emphasize dignity and empowerment

Lack of Access or Exposure to Mental Health Services

Not only was there a lack of education in the past, but there was also a lack of services. As a result, many seniors today aren't aware of the options available to them.

They may be concerned about transportation limitations, or they may be afraid they can't afford services. Plus, they might be reluctant to discuss emotional wellness for seniors due to the reasons we stated earlier.

How to Break the Stigma

The stigma around mental health in seniors can have serious consequences. Not only can there be delayed diagnoses, but also reduced quality of life, and even an increased risk of suicide.

So how can we help with reducing stigma in aging?

Start With Open, Respectful Conversations

Normalize talking about mental health in everyday life. You should let your loved one know that it's okay to talk about their feelings.

You can even share personal stories if it's appropriate. By opening up about your own mental health, you can make things more comfortable for them.

Educate on Mental Health and Aging

It can be difficult to differentiate between normal aging and mental health conditions. But you can help them do that by offering them information in accessible ways, such as through:

• Pamphlets
• Talks at senior centers
• Online resources

Let them know that mental health awareness in seniors and treatment can improve things, and that mental health professionals can teach them helpful coping skills.

Involve Trusted Health Professionals

On that note, you should encourage your loved one to see their primary care doctor more. Ask them to proactive screen for:

• Depression
• Anxiety
• Cognitive issues

It's best if they're trained in geriatric mental health and use validated tools, like the Geriatric Depression Scale (GDS).

You should also advocate for integrated care. Your loved one should receive mental health support in McKinney within general practice settings, and they should be advised on overall ways to take care of themselves, such as eating a diet for brain health.

Encourage Social Connection

Loneliness can be both a symptom and a cause of mental health struggles. So if you've noticed your elderly loved one being isolated, then help them out.

Encourage them to get involved in:

• Community groups or faith organizations
• Volunteering opportunities
• Intergenerational activities

If you spend more time with them, this allows you to keep an eye on them too.

Address Cultural and Language Barriers

Is your beloved senior from a different background? Then the stigma may be compounded by cultural beliefs or language differences.

Try and provide them with culturally sensitive resources and bilingual support if possible. For instance, have community leaders or clergy to help build trust.

Make Mental Health Services Available

Many seniors don't know where to go to find mental health services. In addition, it can be challenging to navigate insurance.

You can help your loved one with:

• Telehealth platforms
• Transportation to clinics
• Simplifying medication or therapy plans

Help Your Loved One Out With Their Mental Health

Now, when people ask, "Why is there a stigma around mental health in older adults?" you can answer them with confidence. But more importantly, you know how to help those in need.

You can do your part in breaking the stigma by talking openly about mental health. Also, you can assist your beloved senior by helping them make and get to appointments, as well as encouraging them to make social connections. With each step, they'll be closer to better mental and overall health.

Get in touch with us today to speak about senior living in McKinney, TX, and Chateau McKinney resources. We're a pet-friendly community with a private dog park.